Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

Human athletes have long utilized training at high altitudes to improve their oxygen-carrying capacity, so it should come as no surprise that trainers of equine athletes have tried similar methods.

Inge is partnering with Michael Foguth of Brighton-based Foguth Financial Group. Inge told Crain’s that Foguth, whose company ...

Orioles legend Rick Dempsey has revamped his baseball training facility in Columbia. “The game of baseball has changed,” he ...

Born in Ghana and living in Utah, Olympian Akwasi Frimpong is training in Park City for the 2026 Winter Olympics in ...

Overall World Cup skiing champion Federica Brignone is back training on snow for the first time since she broke multiple bones in her left leg nearly eight months ago ...