If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...

Nordic walking with poles boosts calorie burn, improves balance, eases chronic pain and enhances heart fitness according to studies.

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...

Walking with walking poles is actually good for you. Pole walking (PW) is not a new idea, but it was new to me. PW is called Nordic walking, although it doesn’t involve going to Norway or walking from ...