Festival food can take a toll on your gut. It is always a better plan to prepare your gut for the feast.

Oats have long been touted as a supreme weight loss food, ticking many of the boxes on a nutritionist's checklist.

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A ...

Successful weight loss through meal preparation requires containers that support rather than sabotage healthy eating goals. Common container failures include inadequate portion guidance leading to ...

A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving room for “fun” foods in moderation. The right combination of these foods ...