The stew is packed with green vegetables, whole grains, olive oil and legumes, which help with inflammation. Within 15 minutes, you can prep the ingredients and set the slow cooker for an easy dinner.

These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, many are keto, which is excellent if you have a diverse family with different ...

Festival food can take a toll on your gut. It is always a better plan to prepare your gut for the feast.

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

During the rain-hit 1st ODI in Perth, Rohit Sharma was spotted munching popcorn with Shubman Gill, sparking hilarious ...

Oats have long been touted as a supreme weight loss food, ticking many of the boxes on a nutritionist's checklist.