While apples do contain natural sugars, they also contain fiber, which helps to prevent sharp blood sugar spikes.

With a variety of apples to choose from, here are the types you should consider eating if you're looking to boost digestive or heart health.

Discover the distinct appeal of green and red apples! While both offer vital nutrients and fibre, green varieties boast a ...

All you need to whip up these tarts are apples, brown sugar and a package of puff pastry sheets. The type of apples you use ...