PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home.

In this intense leg day routine, Kali Muscle puts his strength and endurance to the test with high-volume squats, lunges, and ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Fitness coach Dan Go says the stronger your legs are, the more likely you are to have a longer lifespan. Here is why.

Whether you're a seasoned gym-goer or just starting out, having a personalised plan is essential for meeting your goals and maximising gains. But, instead of spending hundreds on a personal trainer to ...

Napoli have confirmed that Romelu Lukaku has suffered a ‘high-grade’ injury in his thigh after the club’s 2-1 victory over Olympiacos in a pre-season friendly, which could lead Antonio Conte and his ...

Lukaku suffered a thigh injury in a pre-season friendly against Olympiacos, and now the club has released a statement confirming his injury status. The Belgian underwent medical examinations at the ...

A recent study found that an ultrasound of one's thigh or shoulder muscle can help in the detection of insulin resistance, which is a stage that precedes prediabetes. The study was published in the ...

An ultrasound of one's thigh or shoulder muscle could help detect insulin resistance, a stage that often precedes prediabetes, a study suggests. Ultrasounds of muscles of 25 patients -- who were also ...

Why do some hamstring and quadriceps strains take much longer to repair than others? Which injuries are more prone to recurrence? Intramuscular tendon injuries have received little attention as an ...

Stephen Curry, the Golden State Warriors' star player, suffered a hamstring strain during Tuesday's game against the Minnesota Timberwolves. The severity of the strain will determine his recovery time ...