In today’s fast-paced world, emotional turbulence—like anxiety, anger, and sadness—can feel overwhelming and constant. While therapy and lifestyle changes play essential roles in emotional well-being, ...

International Yoga Day speech ideas: Imagine a world where every breath brings peace, strength, and balance — not only to us but to the entire planet. That’s the spirit of International Yoga Day 2025, ...

Some commonly recommended tactics for managing anger, including hitting a punching bag, jogging and cycling, aren’t effective at helping people cool off. That’s the key takeaway of our new review of ...