My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Start your day with this gentle 10-minute morning yoga flow. Perfect for beginners, this no-props stretch will ease you into ...