Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...

Indian kitchens debate ghee versus vegetable oil for cooking. While ghee offers vitamins and aids digestion, vegetable oils ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

Avocado oil’s high monounsaturated fat and antioxidant content may help reduce LDL cholesterol and support heart health.

Vitamin D helps your body absorb calcium, supports bone health, and lowers inflammation.Supplementing with vitamin D can lower LDL and total cholesterol, but doesn't affect HDL cholesterol.High doses ...

Some research suggests cinnamon could help control blood sugar and cholesterol, as well as relieve pain, improve memory, and protect oral health.

This study of 8,556 US adults shows that frequent takeaway food consumption is associated with a higher energy-adjusted ...

Neuroplasticity research shows that maternal brains are rewired for immense creativity and problem solving. How could GLP-1s ...

One study found that ginger reduced the activity of neutrophils — white blood cells that often become overactive in diseases ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

The new guidelines also emphasize the fact that diet can have a major impact on blood pressure. They recommend that all ...

Because it causes tissue damage and tissue death in the legs, feet, and toes, PAD is implicated in 150,000 lower-limb ...