Children on plant-based diets may need to take supplements or eat fortified foods to get enough key nutrients, researchers ...

Being thin does not shield your heart from trouble. Slim people often carry high cholesterol that builds up in arteries year ...

Some research suggests cinnamon could help control blood sugar and cholesterol, as well as relieve pain, improve memory, and protect oral health.

Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is ...

Indian kitchens debate ghee versus vegetable oil for cooking. While ghee offers vitamins and aids digestion, vegetable oils ...

Vitamin D supplements may lower cholesterol, but the evidence is mixed. Avoiding high doses of vitamin D can prevent nausea and kidney stones.

One study found that ginger reduced the activity of neutrophils — white blood cells that often become overactive in diseases ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

Avocado oil’s high monounsaturated fat and antioxidant content may help reduce LDL cholesterol and support heart health.

Neuroplasticity research shows that maternal brains are rewired for immense creativity and problem solving. How could GLP-1s ...

Millions of people take statins to lower their cholesterol levels, but there are some side effects to watch out for ...