Eggs are a staple in many households, but are they actually good for you, or should you pay attention to the critics?

A clear comparison of ghee and vegetable oils based on their effects on heart health, offering practical guidelines for daily ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.

Eating chili regularly may improve your heart health and blood sugar control, but it can also cause digestive issues and high cholesterol.

Studies suggest 100% or plant-sterol-fortified orange juice may reduce LDL cholesterol modestly. Experts urge moderation and ...

The Family Heart Foundation, a leading research and advocacy organization, published new research in the American Journal of ...

Patients who have had a stroke are prescribed medication to prevent new strokes. Nevertheless, fewer than half achieve the ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

You just got your lab results back, and it's official: you have high cholesterol. Making a diet shift can be difficult to get ...

Experts say that nearly half of dementia cases are preventable—here's what you can do now to protect your brain in the future ...

Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.