From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

Heart rate training is a fitness method that uses your pulse to guide workout intensity, helping you train smarter rather ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Learn how to create a simple heart rate monitor using an Arduino Pro Mini, PulseSensor, and OLED display. This ...

To find your target heart rate, just multiply your max heart rate by 0.50 and 0.85. Example: My max heart rate is 198 (based on the 220-minus-age formula). 198 x 0.50 = 99 ...

An adult's heart rate is normally between 60 and 100 bpm. Stress, hormones, medication, activity levels and anxiety, can impact your heart rate.

Heart-rate training reflects the fact that the harder you run, cycle, Nordic ski or do other forms of exercise, the higher your heart rate is.

Heart rate zones are a tool that help you gauge how hard your body is working during exercise by breaking down your maximum heart rate into specific intensity levels, explains Dr. Stephen Stache ...

Your Heart Rate During Sprints, Intervals, And Hills. Sprint, interval, And hill Running HR: 70 to 85 percent of your max HR.