After doing weighted heel taps for a month, I finally began feeling like myself again. I was more confident lifting heavier weights (my growing son included), and my abdominals were finally engaging ...

I’ve spoken to Louis Chandler, Alo Moves' head trainer for Los Angeles, several times recently. He shared his top three ...

Yoga is one of the tools that can help. “Yoga is extremely effective for longevity,” says yoga teacher Alison Reaume, who ...

One of the best ways to ease that morning tension is to stretch. How you do that might depend on where you feel the tightness. I start my day with the following two moves without fail.

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

Yoga requires strength, balance and flexibility to perform, and in turn, improves these traits the more you practice. For all ...

It's no great secret that Pilates can help you build strength, especially in your core—but this simple practice is also ...

Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to ...

Core strength is important for posture, balance, spinal stability and injury prevention. And if you suffer from lower back ...

She recommends trying to do at least 30 minutes of moderate activity most days. “Whether it’s walking, swimming, running, ...

Expert tips: If you have a stiff back or tight hamstrings, bend both knees slightly. Try and maintain a waist-to-leg connection throughout the exercise. Keep your torso stable against the pull of ...

Scouring the internet for a remedy, I spotted a catchy Instagram post from mobility coach Charlotte Hazelwood of Elevate with Charlotte fame, in which she shared a daily routine that helped her unlock ...