Adding just a few anti-inflammatory foods to your diet can offset the negative effects of inflammation and improve long-term ...

Discover 5 science-backed ways to start eating smarter. Learn how nutrition timing boosts energy, recovery, and long-term ...

Most people focus on training plans, protein intake, and supplements to reach their fitness goals. However, there’s one area that is arguably just as important but is mostly overlooked: gut health.

Francesca Scerbo, MS, is the founder of Balanced Nutrition, a wellness practice dedicated to a Total Body Approach for a better mind and body. With a Master’s in Clinical Nutrition and a Bachelor’s in ...

Most runners believe more miles equal better performance, but it’s clear that strength training is also vital for improving endurance. Unfortunately, there are still quite a few people who assume that ...