While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your ...

After all, you’re well aware at this point that regular sunscreen use lowers your risk of skin cancer and can even make your ...

If you have melasma or hyperpigmentation, tinted sunscreens are your best bet. They blend well with darker skin tones and ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Full body deodorants are all the rage, and Olympic rowers, West End dancers, and I know the best one is from AKT London. You ...

You can tell if a shoe has that support by doing a "twist test," where you hold the shoe on the ends and try to twist it like ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

A ceramic pot turned into a jackpot for a woman on a walk in the Kutnohorsk Region of the Czech Republic. While out on a ...

“Wearing great shoes can help align your feet, which in turn can also help relieve sore muscles, reduce stress on joints, ...