Strength training helps improve sleep and combat insomnia, study suggests
A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...
CNET on MSN2h
Follow These Personal Trainer Approved Tips for The Ultimate Post-Workout Recovery
High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...
Rolling Out2h
Discover how vitamins and exercise combo can slow aging
Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...
Manila Bulletin22h
Future-proofing women’s health
Women naturally lose muscle mass as they age, which leads to slower metabolism, increased fat storage, and weaker bones.
Over 50? These 5 Exercises Keep Your Metabolism Fired Up for Life
Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.
How Meghan Trainor spends her 5 to 9 — from couples therapy to nerding out about protein
When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...
Staying fit while fasting
DURING Ramadan, many Muslims usually minimise physical activity to conserve energy and prevent dehydration while fasting.
World Obesity Day 2025 English
Find World Obesity Day 2025 English Latest News, Videos & Pictures on World Obesity Day 2025 English and see latest updates, news, information from NDTV.COM. Explore more on World Obesity Day 2025 ...