Researchers say yoga, Tai Chi, walking, and jogging may be the best types of exercise to improve sleep quality and ease ...

National Taiwan Normal University (NTNU) President Wu Cheng-chi (吳正己) and the university’s women’s soccer team coach Chou Tai ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Activities next week at the Fremont Friendship Center will include funny money card bingo and music by John Worsham and Tim Javorsky.

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

The analysis showed yoga resulted in an increase in total sleep time of nearly 2 hours and improved sleep efficiency by ...

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...