A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

The analysis showed yoga resulted in an increase in total sleep time of nearly 2 hours and improved sleep efficiency by ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

Researchers say yoga, Tai Chi, walking, and jogging may be the best types of exercise to improve sleep quality and ease ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.

Can Having 2 Eggs in Breakfast Improve your Cholesterol Profile?Egg lovers can now enjoy their breakfast with greater peace of mind, said a new study ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words of encouragement? -- Sofia H., Columbia, Missouri ...

Warriors and Outrage Foróige clubs for boys and girls age 10 to 18 are now open for new members, from all across Waterford ...

Many people with psoriatic arthritis will experience symptoms in their feet. This can lead to swollen toes, pitted nails, ...

Looking for summer activities but not the heat, the Trousdale County Senior Center has you covered. The lovely, air-conditioned facility is located is 270 Marlene St., and is open Monday ...