Staying present - My PTSD / CPTSD Forum
Jan 31, 2018 · MrMoonlight VIP Member I'm need to practice those things more for myself. I have this peppermint and orange water spray I made from aromatherapy oils and have been using …
The 1% thread - What can I / you do, to make our situation 1
Nov 28, 2025 · I recently learned a new technique called 1% change. I'm not going to write long explanations about it, just going to invite whoever wants to try it, to see if it helps them. The …
AI Disabled | My PTSD / CPTSD Forum
Apr 19, 2025 · Your AI helped me to correct my highly qualified therapist’s technique. It didn’t stop me from seeing the therapist but it did help me with the confusion that sometimes happens …
Memory trigger / memory lapse | My PTSD / CPTSD Forum
Feb 23, 2025 · Dissociation when we’re having flashbacks is super common - flashbacks are a form of dissociation! Depersonalisation is a form of dissociation where we don’t feel real, or …
Avoiding jobs | My PTSD / CPTSD Forum
Feb 20, 2024 · I recently started using the technique and so far I really feel like it is helping me. The clinical studies have reported high efficacy rates in this technique, they said it works faster …
Cognitive Shuffling- for better sleep | My PTSD / CPTSD Forum
Jan 26, 2025 · Has anyone tried this? Hope to give it a test run. Apparently assists with sleep. 1)Choose a non-emotional word - example - CALM (while resting in bed or preferred place) 2) …
Neurokinesis | My PTSD / CPTSD Forum
Sep 22, 2016 · Neurokinesis think it's a relatively new technique that slowly catching on. It is being taught be "coaches" rather than therapists and that concerns me. However from what …
CanNOT Breathe | My PTSD / CPTSD Forum
Mar 12, 2025 · I have a breathing technique that helps to trigger the vagus nerve to shut off the fight and flight response. * Breathe in deeply for four counts while putting your hand on your …
I feel like I went from one processing addiction to another
Oct 29, 2025 · Therapist: *tells me to focus on mindfulness meditations and the 5-4-3-2-1 technique* Me: *tells her I struggle with internet addiction* Therapist: *suggests I only spend …
This manuscript is close to the final version that was published with this citation: Loftus, E.F. & Pickrell, J.E. (1995) The formation of false memories. Psychiatric Annals, 25, 720-725.