Mar 15, 2023 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.

Nov 3, 2025 · The best foods for anemia include foods containing heme iron, such as meat, fish, poultry, organ meats, and foods with non-heme iron (found in plant-based foods). These types …

May 5, 2023 · A diet rich in iron, B vitamins, and vitamin C is important for iron-deficiency or vitamin-deficiency anemia. Food sources include leafy greens, meat and poultry, seafood, …

In this article, we’re serving up 20 of the most iron-rich foods that can help boost your iron levels naturally. Of course, optimizing your iron intake is only half the battle. That’s why we’re also …

Jul 22, 2025 · The body needs iron to grow and develop. If you have anemia, you need to get more iron in your diet. Here are 70 nutritious iron-rich foods to eat.

Nov 1, 2025 · Iron-rich foods are those that contain high levels of iron, a mineral your body needs to grow and have healthy blood. While steak with a side of spinach is a great meal to get your …

Nov 25, 2025 · Try this delicious seven-day iron-rich meal plan, which will help improve diet-related anemia. Plus, information on what anemia is and its signs.

Feeling tired from anemia? Our 7-day diet plan, rich in iron, B12, & folate, helps boost energy. Discover meals & tips to manage anemia effectively.

Iron helps carry oxygen throughout your body and getting enough is important for growth and development. Use the tables below to identify foods and drinks with iron that fit your culture …

Heme iron is found in meat, fish and poultry. It is the form of iron that is most readily absorbed by your body. You absorb up to 30 percent of the heme iron that you consume. Eating meat …