Dec 29, 2025 · Learn about the health benefits of beets and what they can do for the body, according to a dietitian. Plus, see the best ways to eat beets at home, whether raw, cooked, or …

Jun 5, 2023 · Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because …

Sep 23, 2024 · Find out what nutrients are in beets and learn how they can help with everything from inflammation to heart disease.

Dec 11, 2025 · Beet, one of the four cultivated forms of the plant Beta vulgaris (family Amaranthaceae), grown for its edible leaves and taproot. Beetroots are frequently roasted or …

Nov 12, 2025 · Beets are a root vegetable that have benefits for your heart, liver, and more. Beets are a root vegetable that contain antioxidants, fiber, and protein. Making them a regular part of …

Aug 19, 2022 · Beets get their jewel-like hue from betalains, a type of natural plant pigment that has antioxidant and anti-inflammatory properties. Ready to start adding beets to your salad or …

Eating beets can do more than brighten your plate — it can support heart, brain and liver health. Whether you enjoy them roasted, raw or juiced, adding beets to your meals is a simple way to …

Sep 10, 2025 · Beets, also known as beetroot, are a type of root vegetable grown around the world. Due to the interesting compounds they contain, beets are thought to offer several …

Sep 16, 2025 · Discover the power of beets—nutrition facts, health benefits, side effects, and tips on how to eat them. Learn the best time to eat beets, how much to consume daily, and who …

Beta vulgaris (beet) is a species of flowering plant in the subfamily Betoideae of the family Amaranthaceae. It is a perennial plant usually growing up to 120 centimetres (4 ft) tall. Three …