Apr 7, 2025 · Vitamin D is essential for health, but it can be hard to get enough of it from your diet. Here are 7 healthy foods that are high in vitamin D.

Dec 15, 2025 · People can get vitamin D from sunlight, food, and supplements. Food sources of vitamin D include fatty fish, egg yolks, and mushrooms. Healthy foods that are rich in vitamin D …

Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle.

May 20, 2024 · In this article, we'll walk through the foods that are high in vitamin D and when you should consider adding a vitamin D supplement to your diet.

2 days ago · Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Dec 18, 2025 · Experts share the foods high in vitamin D to add to your plate to ensure you’re getting enough of the vitamin for optimal bone, brain, and immune health.

Nov 20, 2025 · “Since so few foods found in nature are good sources of vitamin D, fortified foods provide most of the vitamin D found in the American diet,” Taylor says. Common foods that …

Aug 20, 2025 · 13 Foods That Are High in Vitamin D Key takeaways: Vitamin D is important for immune, bone, and heart health. The two main sources of vitamin D are sunlight and food, but …

May 20, 2025 · Although sunlight is the primary source of vitamin D, foods such as halibut, mackerel, and other oily fish offer substantial concentrations of the vitamin. Dairy, plant milk, …

Nov 5, 2025 · Foods with vitamin D, like eggs and fortified milks, support bone density, immune function, and muscle health. Sunlight provides a natural supply of this nutrient.