Jun 6, 2024 · Liver can be eaten or taken as a supplement in pill form. This nutrient-dense food contains protein and micronutrients including vitamins A and B12, riboflavin, copper, and iron. While it has a …

Nutritional information liver, beef, raw View the most important nutritional values of liver, beef, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The …

Dec 4, 2025 · Beef liver supplements deliver dehydrated, freeze-dried liver in capsule form. They supply B vitamins, iron, vitamin A, choline and trace minerals that support energy, immune function, …

Beef Liver nutrition (100 grams). Richest in Protein: 29g (69% of DV), Cholesterol: 396mg (132% of DV). Calories:191, Net carbs: 5.13, Protein: 29.08. Source: USDA.

Aug 8, 2025 · Liver, especially beef liver, has a lot of nutritional benefits. But there are also some things you should consider before making it part of your diet.

Dec 12, 2025 · Three ounces of beef liver contain 24 grams of protein, helping build and repair body cells. Eating beef liver can reduce the risk of anemia due to its high iron and B12 content, but it's not …

1 oz of beef liver (Variety meats and by-products, raw) contains 38 Calories. The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of vitamin a (156% of your …

View Beef Liver calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Beef Liver with FoodFact.info

Beef liver contains a powerhouse lineup of nutrition. A 3 ounce serving of braised beef liver provides around 175 calories and delivers: As you can see, beef liver easily surpasses the nutrition levels …

Nutrition Facts for Beef Liver Raw - View calories, protein, carbs, fats, vitamins, minerals, and more.