You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

She demonstrates three moves that will target your abs and strengthen your core, and they can be done from anywhere.

Jun 5, 2025 · This month, I put this science-backed, three-move routine from movement coach and personal trainer Natasha to the test – and the results went deeper than just sculpted abs.

By performing these three abdominal exercises just three times per week , you can build a strong, stable core that supports better posture, improved athletic performance, and a flatter stomach.

May 12, 2025 · If you don’t enjoy crunches, use this standing abs workout to build a strong core

Inspired by gymnastics core workouts, these three abs exercises test balance, stability and control while building strength and endurance in these all-important muscles.

Lost your abs and need to find them? This three-week ab plan includes beginner-friendly, fool-proof moves. Three days a week for three weeks, incorporate today’s movements into your …

Sep 27, 2024 · A personal trainer shares her three favorite ab workout moves and gives more tips for building core strength.

Jul 10, 2019 · Take on this super quick triset of of abs-defining exercises from trainer Charlee Atkins, C.S.C.S. for a better core workout. It's great for any type of exerciser, whether you're a …

Dec 22, 2025 · Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.