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  1. Gluten - Wikipedia

    Gluten, especially wheat gluten (seitan), is often the basis for imitation meats resembling beef, chicken, duck (see mock duck), fish and pork.

  2. 8 Foods High in Gluten and Why You Should Avoid Them - WebMD

    Oct 26, 2025 · Gluten is a protein found in wheat, barley, and rye which can be difficult to digest. Learn which foods to avoid if you can’t tolerate gluten.

  3. What Is Gluten and What Does It Do? - Johns Hopkins Medicine

    Gluten is naturally occurring, but it can be extracted, concentrated and added to food and other products to add protein, texture and flavor. It also works as a binding agent to hold processed foods together …

  4. What Is Gluten? Common Foods, Conditions, and More - Healthline

    May 7, 2023 · This article reviews everything you need to know about gluten, including what it is, which foods contain it, who may need to follow a gluten-free diet, and how to eat a gluten-free diet.

  5. 10 Foods High in Gluten to Avoid With an Intolerance

    Jun 12, 2025 · Gluten is a protein found in wheat and other grains, and while most people can tolerate it well, those with celiac disease or a gluten sensitivity should avoid it.

  6. Gluten-free diet - Mayo Clinic

    Dec 21, 2024 · A gluten-free diet is an eating plan that cuts out foods that have a protein in them called gluten. Gluten helps foods keep their shape. It's found in grains such as wheat, barley and rye. It's …

  7. Gluten: A Benefit or Harm to the Body? • The Nutrition Source

    Gluten is a protein naturally found in some grains including wheat, barley, and rye. It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing and stretching …

  8. Gluten Intolerance: Symptoms and Treatment - Cleveland Clinic

    Jun 30, 2021 · Gluten intolerance, or sensitivity, is when you feel sick after eating gluten. Gas, bloating and fatigue are common symptoms of gluten sensitivity.

  9. Gluten foods list: What to avoid - Medical News Today

    May 23, 2024 · Below, anyone following a gluten-free diet or aiming to reduce their gluten intake can find lists of foods to avoid and alternatives to consider.

  10. Foods with Gluten: What to Eat & Avoid - MedicineNet

    Apr 4, 2025 · Gluten is found in wheat, barley, rye, triticale & products made from them. Avoid these grains if you're on a gluten-free diet.