Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

May 2, 2024 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple …

Dec 5, 2025 · Find out how to manage LDL cholesterol with diet and exercise. Learn the role of healthy fats, fiber, and exercise in lowering cholesterol levels.

Aug 31, 2025 · Experts explain how to lower cholesterol naturally, and they stress that diet is key. Enjoy plenty of these foods to reduce your cholesterol without medication.

Jul 15, 2024 · When you're working on lowering your LDL ("bad") cholesterol, what you eat matters. WebMD shows you foods that can help.

May 2, 2025 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

May 5, 2025 · One important way to lower your cholesterol is through diet. Learn which foods to avoid, which ones you should limit, and what you can eat instead.

Jul 24, 2025 · According to science, the answer to that question is yes—and this article reveals the foods and drinks that lower LDL-C in high-quality human studies. In the article, we’ll …

Dec 9, 2025 · Foods that lower cholesterol include almonds, oats, and avocados. Eating these fiber-rich foods and healthy fats can control your low-density lipoprotein (LDL) cholesterol. …

A heart-healthy eating plan has lots of plant foods like legumes (cooked beans, peas and lentils), nuts, fruits and vegetables, and also lean protein foods, low-fat dairy foods, and healthy fats …