Mar 16, 2021 · While bipolar disorder can be a difficult, complex mental health condition, with the right treatment strategies you can lead a healthy, fulfilling life. Managing your condition won’t always be...

Apr 12, 2023 · Learn the symptoms of the disorder to manage them better. As part of psychotherapy, psychoeducation provides the tools needed to anticipate and control changing moods. It can increase your feelings of empowerment and hope by understanding how treatable the condition is. Avoid drugs and alcohol.

Dec 4, 2024 · These self-help tips can help you manage symptoms, prevent relapse, and take control of your life. No matter how down or out of control you feel, it’s important to remember that you’re not powerless when it comes to bipolar disorder.

Mar 27, 2024 · In fact, most individuals living with bipolar disorder are not “in crisis,” at least when they are in treatment. Instead, they live relatively “normal” lives. Most of my days look status quo. However, when I am experiencing an episode—be it a manic or depressive one—things change.

May 31, 2023 · There’s a lot you can do to help manage your bipolar disorder. Along with seeing your doctor and therapist and taking your medicines, simple daily habits can make a difference. Start with these...

Jun 5, 2023 · Learn more about bipolar disorder, including the causes, the symptoms, how it is diagnosed, and how it is treated. A Kaiser Permanente member shares his personal journey of navigating bipolar disorder and the transformative impact of care and support.

Jan 28, 2021 · Here are five ways you can manage bipolar disorder on your own in addition to getting professional support: If you received your diagnosis of bipolar disorder recently, the first thing you...

May 28, 2019 · Untreated, bipolar disorder can be frightening, highly impairing, and life-threatening. With treatment, many with the disorder can go on to live productive and satisfying lives despite the ups...

There are as many as 60 million people in the world living with bipolar. The vast majority are managing their condition and thriving. As with most chronic illnesses, the key is caring for oneself by being proactive, being well informed and accessing treatment, support and resources. Understandably, your new diagnosis may come as quite a blow.

Factors that contribute to mood disorders include poor sleep habits, vitamin deficiencies, stress, other illnesses and their treatments, drug interactions, food sensitivities, improper metabolism, and social isolation. Every body is different.