Workouts, Nutrition Tips, Recipes and More from Fitness Expert and Four-Time Figure Olympia Champion Nicole Wilkins to help you build your best body!

Train With Nicole I am an IFBB Figure Professional and four-time Figure Olympia champion. I have a BA in Wellness, Health Promotion and Injury Prevention with a focus in Exercise …

Ready To Unlock the Best Version of YOU? HI, I’M NICOLE… Fitness coach for 20+ years 4x Figure Olympia World Champion 3x Arnold Classic Champion Featured on over 20 …

STARTING OUT For as long as I can remember, I have always been athletic. I started with ballet when I was five, then moved on to dancing and cheer leading. Growing up, I was usually …

Nicole has helped me in a number of ways to refocus and shed fat and weight – enabling me to stop emotional eating from a very stressful work period. THANK YOU!!!”

Staying consistent with strength training can feel tough – especially when workouts start to drag, feel repetitive, or take more time than you have.u2028u2028 This 30-day hypertrophy circuit …

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Born: 2/5/84 Birthplace: Royal Oak, Michigan Height: 5’5 ½ Contest Weight: 133 Offseason Weight: 140 Hair: Blonde Eyes: Brown PROFESSIONAL …

By Allison Frahn There’s something undeniably magical about snowball cookies—the soft, buttery texture, the delicate sweetness, and that irresistible snowy finish that feels like a winter …

Staying consistent with strength training can feel tough – especially when workouts start to drag, feel repetitive, or take more time than you have.u2028u2028 This 30-day hypertrophy circuit …