May 12, 2023 · Plus, oats are low in calories and high in fiber and other healthy nutrients, making them an excellent addition to an effective weight loss diet.

Jun 10, 2024 · Oats, in particular, are high in the form of soluble fiber called beta-glucan, which is beneficial for heart health. Oatmeal's nutrition facts have plenty of pros to offer your diet and …

Oatmeal nutrition (100 grams). Richest in Iron: 6mg (74% of DV), Vitamin A: 433 IU (9% of DV). Glycemic Index: 79, Calories:68, Net carbs: 9.97, Protein: 2.37. Source: USDA.

Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

Calorie and nutritional information for a variety of types and serving sizes of Oatmeal is shown below. Find detailed calories information for Oatmeal including Popular Types of Oatmeal and …

Nov 19, 2025 · Below are the estimated nutrients and calories in ½ cup of rolled oats, which can be used to make a 1 cup serving size of oatmeal. How many servings of oatmeal are too …

1 cup of oatmeal (Cereals, Quaker, dry rolled oats) contains 267 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of protein (18% of …

Nutrition Facts for Oatmeal, regular or quick, made with water, no added fat - View calories, protein, carbs, fats, vitamins, minerals, and more.

View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!

Dec 16, 2025 · All oatmeal will give you balanced doses of fiber and protein. But what's the healthiest oatmeal? A dietitian explains how to choose and what to look for.