Oct 17, 2024 · This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more.

Apr 29, 2024 · Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than …

Jul 18, 2024 · One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A …

Feb 19, 2025 · In this article, learn more about the possible health benefits and nutritional content of watermelon, some tips for serving it, and who should avoid watermelon.

Jul 24, 2025 · Watermelon is over 90% water [5] but it is far from nutritionally empty. One cup of diced watermelon (about 150 grams) contains a hydrating mix of natural sugars and important …

Nov 2, 2025 · Watermelon can aid in weight management when eaten instead of processed sweet snacks. Its nutrients, like lycopene, may protect against heart disease and Alzheimer's. Health …

Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene.

Sep 27, 2024 · Watermelon is a juicy and refreshing fruit with a high water content. But what does it offer in terms of nutrients and benefits? This article explores the scientific research on …

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. Moreover, it’s a good dietary source of citrulline and lycopene, two powerful plant …

Nutrition Facts for Watermelon Raw - View calories, protein, carbs, fats, vitamins, minerals, and more.