How to beat jet lag: apps, hacks and pills : Shots - Health News - NPR
Aug 20, 2023 · A recent consensus statement to help athletes manage jet lag and travel fatigue in the journal Sports Medicine, offers few guiding principles.
Jet lag hits differently depending on your travel direction. Here …
Mar 27, 2023 · After the Covid lockdown years, more of us are travelling long distances by air – and that means more of us are experiencing jet lag. Luckily, there are a few simple ways to alleviate jet lag...
Sleep experts explain how to get over jet lag (and avoid the worst …
Aug 11, 2024 · Sleep experts shares their top tips for how to deal with jet lag, from using power naps to controlling your light exposure.
How to avoid the worst of jet lag and maximize your travel time
Aug 21, 2024 · LONDON (AP) — It’s the bane of many travelers: jet lag. Nobody wants to lose out because they’re too tired to enjoy the delights of their vacation spot. Here are some tips on how to handle jet lag, wherever you might end up.
Jet lag: What travelers are up against - CNN
Feb 7, 2024 · Taylor Swift faced a punishing Japan-Vegas-Australia trip to see the Super Bowl. Here’s how jet lag works and what the average traveler can do to lessen its effects.
Ending jet lag: Scientists discover secret to regulating our body …
Oct 7, 2024 · Scientists have discovered a revolutionary way to put an end to jet lag by uncovering the secret at the tail end of Casein Kinase 1 delta (CK1δ), a protein that regulates our body clock.
Jet lag: Meaning, symptoms, prevention tips, and more - Medical News Today
Jan 12, 2024 · Jet lag can occur when people travel rapidly between time zones or when their sleep-wake patterns are disturbed. Here, learn more and get some tips on managing jet lag.
Jet lag: Your metabolism recovers quicker than your brain—new …
Dec 2, 2024 · In our lives, circadian desynchrony occurs in situations such as shift work and jet lag, where there is a mismatch between internal circadian rhythm and environmental rhythms, such as the...
Jet lag doesn’t have to ruin your trip. Here’s what you can do
Dec 21, 2023 · Hop a plane across several time zones, and you may end up with what scientists call circadian dysrhythmia (aka jet lag). It’s a temporary sleep disorder where your body’s internal clock isn’t...
Jet Lag: Causes, Treatment, and Tips for Prevention - Healthline
Jul 27, 2020 · Jet lag happens when your body’s natural clock, or circadian rhythm, is disrupted by traveling to different time zone. This temporary sleep condition affects your energy and state of alertness....