New Balance Fresh Foam X 1080 v14 review: Same same, but …
Oct 9, 2024 · Weight: 300g (M), 235g (W) Stack height: 38mm (heel), 32mm (forefoot) Heel-to-toe drop: 6mm Type: Neutral/road Best for: Beginners, easy runs, long runs, high-mileage runners The shoe. What can I say about the New Balance Fresh Foam X …
What is creatine? | Runner's World Australia and New Zealand
Oct 3, 2024 · Here’s everything you need to know about the benefits and side effects of this supplement – and how you can incorporate it into your diet/ By Alice Barraclough If you’ve considered taking supplements to support your training, then you may well have encountered creatine. Often considered one of the most popular and …
7 Common Half-Marathon Training Mistakes
Nov 6, 2024 · Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Thomas Hengge. Whether you’re prepping for your first half marathon or you’re aiming for a new PR, there’s a lot that goes into a smart buildup, including weekly workouts and long training runs, as well as nutrition, recovery, and cross-training.So it …
Running Time vs. Distance: Which Is Better for Performance?
Nov 7, 2024 · Plus, how to find the one that’s right for you. By Jenny McCoy urbazon//Getty Images. Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you can feel tricky, considering there are tons of options available online.
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Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Your guide to carb loading on marathon week
May 9, 2024 · Get your pre-race fuelling correct to avoid hitting the wall. BY THE RUNNER’S WORLD EDITORS Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance athletes to improve their performance by increasing the amount of fuel stored in the muscles. But many people don’t …
The best Garmin watches in 2024, tested by the RW editors
Apr 15, 2024 · The Forerunner 265 delivers pretty much everything you’d want in a running watch without the price tag of Garmin’s more premium brands. There’s a wide range of features, a decent battery life (up to 13 days in smartwatch mode), accurate tracking and …
‘Stay in the fight’: Nedd Brockmann runs an astonishing 1,000 …
Oct 22, 2024 · The steely Australian burst into tears on completing his tortuous ‘Uncomfortable Challenge’ around a single running track in Sydney. By Rachel Boswell ‘I just never could have imagined it to be this bad. And I’m forever grateful for it all. Wouldn’t change a fkn thing. Post traumatic growth coming right up.’ Nedd Brockman, a …
Why you’re getting knee pain after running and what to do about it
May 23, 2024 · Suffering with knee pain after running or during your sessions? Sports doctor, author and marathoner Dr Jordan Metzl explains four of the most common knee problems that could be to blame – and what to do about them. BY JORDAN METZL AND JENNY BOZON If your runs are plagued by knee pain, you are most certainly not alone. […]
Everything You Need to Know About Stride Length and Its Effects …
Feb 20, 2024 · Your running form may not look quite like an Olympian’s—but that’s the point. Trevor Raab. When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a different rhythm and distance from the body. As unique as each individual, runners’ stride lengths differ from one person to the next.