Oct 28, 2019 · Showcase your before and after photo to inspire other members!

Dec 9, 2019 · From 305 to 195 pounds with IF and Water Fasting

Jan 6, 2022 · During fast, you are replacing food with water too so normal consumption of water won’t be enough, it is encouraged to drink 4-6 litres of water a day during water fast. Also in …

Nov 24, 2023 · I’m starting a 28 day water fast, well technically - I’ve already started (day 1 today). I have a few questions but first here’s my background: Have fasted for 10 days …

Jul 8, 2020 · Thank you Veronica I’ve stayed the same weight since the fast. Water fasting can be a great tool as a short cut or a push to a better health, but what’s always more important is …

Jan 23, 2020 · Showcase your before and after photo to inspire other members! i’m so glad I found this group to support my water fasting goals. This is my first water fast which I started to …

Feb 14, 2020 · After photos: After my 30 day fast I had a few days of refeed and went on a 6 day fast again. So these following (blurry and crappy) pictures were taken after 30+6 days of water …

May 4, 2025 · A place to discuss water fasting, intermittent fasting, KETO diet, OMAD, other healthy living ideas

Aug 31, 2020 · Has anyone else ever experienced weight gain while water fasting? This happens especially if I drink water or work out during my fast. I typically have to severely limit my water …

Apr 29, 2025 · Hello All, Been a faster in the past — including long fasts like the Master Cleanse. When I told my mother, she had strong opinions about it, which didn’t help. She raised me to …