Helping older people stay active at home
Helping older people stay active at home
Oct 19, 2018
csp.org.uk
💪 Stay strong, balanced, and healthy with these 6 must-do exercises for older adults! These simple moves are great for improving strength, stability, and overall wellness. 6 Must-Do Exercises: 1️⃣ Sit to Stands (10 reps) Strengthens your legs and balance. Sit on a chair and stand up, then sit back down. 2️⃣ High Knees Marching (45 seconds) Boosts heart rate, balance, and coordination. Slowly lift your knees as high as possible, alternating sides. 3️⃣ Heel Raises (25 reps) Strengthens calves and
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