5K views · 65 reactions | Are you strong? Do you have conditioning? Can you access full range of motion? @comptrain.co / @comptraingym | Ben Bergeron | Facebook
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If you're looking to compare your scores to others, or even your previous best, you're competing. You make more adaptations through practice and training than you do competing. Don't compete yourself out of shape. Learn more about the fixed v growth mindset in Carol Dweck's fantastic book: http://amzn.to/2o044kD | Ben Bergeron
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20K views · 89 reactions | Integrity is how do you act when you are sure no one is watching. There are small ways this shows up when coaching, like not checking your phone, not sitting down, and not drinking coffee. (Professional coaches don't drink coffee on the sidelines and either should you). But there are bigger and scarier ways to coach with integrity, like investing in the member that you don't like. | Ben Bergeron | Facebook
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