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A little challenge for you! We did these in class last night while navigating shoulder support for handstands and backbends. It’s tough! I hope you don’t have slippery hands or walls! . . . #yoga #balance #strength #handstand | Finlay Wilson
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A little challenge for you! We did these in class last night while navi…
24.3K views5 months ago
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To shift the weight and focus in half moon, you can explore this with a strap to sling around the supporting standing leg. Feeling fancy? You can try and stand up from there. I really like how spacious my hips feel when I use the strap to create a wee pull while balancing. Play safe and don’t get too tied up. . . . #yoga #yogaeveryday #balance #ardhachandrasana #halfmoon | Finlay Wilson
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To shift the weight and focus in half moon, you can explore this with a …
6.3K views9 months ago
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Balance points, pivots, and weight shifts in my practice today. . . . #yoga #hipopening #yogidandasana #hips #kiltedyoga | Finlay Wilson
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Balance points, pivots, and weight shifts in my practice today. . . . #y…
38.3K views8 months ago
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I took a longer practice yesterday, and shifting it to the afternoon let’s my body catch up and work out some of it’s usual grump. Also, I wanted to balance on my little tiny mat that comes everywhere with me! . . . #headstand #yoga #yogaeveryday #balance #cancun #pineapple | Finlay Wilson
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I took a longer practice yesterday, and shifting it to the afternoon let’…
24.3K views4 months ago
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On dreich mornings, I take my time. The room is warm, the props are everywhere and I explore what my body feels like. Today, my back and shoulders felt all stuck and this strap technique jostles the lats, serratus anterior, and traps in a way that also warms up the shoulders. Bonus, if done with a towel you will be so dry! . . . #yoga #strap | Finlay Wilson
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On dreich mornings, I take my time. The room is warm, the props are e…
6K views4 months ago
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Exploring some glides this morning! I’ve been advised to include more flexion as part of my morning routine and I thought some sock glides would be good on this floor! . . . #yoga #shoulderstand #karnipidasana | Finlay Wilson
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Exploring some glides this morning! I’ve been advised to include more …
6.7K views1 month ago
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Back on my mat on a Monday morning and exploring subtle shifts in balance. I hope you get some movement in today. #yoga #balance #handstand | Finlay Wilson
Back on my mat on a Monday morning and exploring subtle shift…
3.5K views8 months ago
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Grab a strap and use this to massage into the lower back durin…
6.3K views9 months ago
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After 10 miles on the bike, I wanted to spend a bit of time upside dow…
40.1K views5 months ago
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Save this bridge to wheel progression so that you can start …
5.6K views8 months ago
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Exploring all things triangular this morning. #yoga #trikonasana #bir…
29.6K views10 months ago
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Playing around this morning using the tension of the strap to help wit…
10.9K views8 months ago
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Who could resist a bit of practice while looking out over this view. E…
7.3K views4 months ago
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Classical twist with a strap, one of my favourite poses because it jus…
3.6K views9 months ago
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These are some of my favourites to get the hips moving and firing in …
3.9K views5 months ago
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I’ve been cold all weekend with the storms hitting Scotland, so cozy i…
35.8K viewsNov 25, 2024
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A little sun-kissed pigeon. This strap wrap is so helpful for creating the …
3.3K views4 months ago
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Time, practice, and balance as I build myself up for my teacher trai…
1.5K views7 months ago
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Get your dog right before doing dog! He wasn’t up for being there last t…
3.1K views10 months ago
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Day one of the teacher training and I get to share some of my favourite …
2.4K views6 months ago
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My phone reminded me of this today. This is a video recorded to …
3.7K views9 months ago
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Backbending in the heat this morning after a tumultuous day o…
24.3K viewsNov 19, 2024
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This is the other kilt just before the quick change in my previous vide…
231.5K views4 months ago
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It’s our last day here! During our time here, Alan took moments of d…
5.3K views4 months ago
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It’s time for my annual headless crow for Halloween! Gliding down …
81.9K viewsOct 31, 2024
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Exploring some hip opening in back bends today ahead of a long teach…
145.3K viewsDec 5, 2024
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Welcome to the playground! There was no moving Bond but he certai…
22.4K viewsJan 28, 2025
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Balling the pain away. Taking some time on our Saturday afternoon to …
30.7K viewsMar 15, 2025
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It’s been a while since I worked this transition and, phew! It needs a bi…
24.7K viewsNov 29, 2024
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We worked these in class last night. Now, warning, you might immedia…
15.2K viewsSep 24, 2024
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Balance points, pivots, and weight shifts in my practice today. . . . #yoga #hipopening
38.3K views8 months ago
FacebookFinlay Wilson
0:21
On dreich mornings, I take my time. The room is warm, the props are everywhere and I
6K views4 months ago
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0:52
Core work for every day ⬇️ In Forrest Yoga, we add our core work in at the start of the
4.1K views3 months ago
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0:31
I took a longer practice yesterday, and shifting it to the afternoon let’s my body catch
24.3K views4 months ago
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0:27
Finlay Wilson on Instagram: "Balance, poise, practice, and a 6th sense of fabric! Happy
119.7K views5 months ago
Instagramkiltedyogis
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Grab a strap and use this to massage into the lower back during the twist and abduction.
6.3K views9 months ago
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Who could resist a bit of practice while looking out over this view. Exploring a little
7.3K views4 months ago
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Pigeon backbend are my happy place. Have a look at these variations with some shoulder
3.4K views6 months ago
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Morning morning strap play exploring a little compression work. I’ve been doing more
5.9K views4 months ago
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Finlay Thomas Wilson on Instagram: "Core work for every day ⬇️ In Forrest Yoga,
7.8K views3 months ago
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Accessible Yoga on Instagram: "In our online training, The Art of Teaching Chair Yoga, Finlay
2.6K views1 month ago
Instagramaccessibleyoga
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A little sun-kissed pigeon. This strap wrap is so helpful for creating the support and
3.3K views4 months ago
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0:25
It’s our first morning and we have already attended a yoga class, been to breakfast and
7.2K views4 months ago
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Time, practice, and balance as I build myself up for my teacher training intensives starting in 7
1.5K views7 months ago
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Finlay Wilson on Instagram: "My practice when I’m out is all very sensory. This was an
96.3K views4 months ago
Instagramkiltedyogis
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Finlay Thomas Wilson on Instagram: "My new book, Adapting Chair Yoga For
6.5K views6 months ago
Instagramfinlay0901
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Day one of the teacher training and I get to share some of my favourite assists including this
2.4K views6 months ago
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0:30
We worked these in class last night. Now, warning, you might immediately fall over as both of
15.2K viewsSep 24, 2024
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The rain has finally stopped and I couldn’t wait to get out again! #kilt #kiltedyoga
3.3K views1 month ago
TikTokscottishyogaboy
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This is the other kilt just before the quick change in my previous video. I love how the
231.5K views4 months ago
TikTokscottishyogaboy