Gentle Stretching Routine for Beginners
0:44
YouTubeFlex in 30
Gentle Stretching Routine for Beginners
Explore a gentle stretching routine designed to enhance flexibility and promote relaxation for beginners. #Stretching #Flexibility #Yoga #Wellness #HealthyLiving #ExerciseRoutine #FitnessJourney #Mindfulness #DailyPractice #SelfCare #Shorts
505 views1 month ago
Shorts
✨Night Face Yoga for Lymph Flow & Deep Sleep✨ Melt tension, unclench your jaw, and smooth fine lines, starting with just your fingertips. This gentle face yoga routine moves from forehead to collarbone to support lymphatic drainage, ease facial tightness, and calm your nervous system before bed. Perfect for winding down naturally. 🌙💆‍♀️ #FaceYoga #NightRoutine #LymphaticDrainage #antiaging #SelfCareRitual #NaturalBeauty #Over40Skin #holisticakincare #matureskin
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