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0:34
YouTube
WorkoutEndomondo
MASTER the PSEUDO PLANCHE PUSH-UP: Strength & Control!
Learn how to perform the Pseudo Planche Push-Up with proper form and technique. This advanced bodyweight exercise builds strength, control, and stability in your chest, shoulders, and core. Perfect for calisthenics enthusiasts! #BodyweightExercises #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness # ...
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