14K views · 164 reactions | Episode 775: Shoulder Mobility Exercises...
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14K views · 164 reactions | Episode 775: Shoulder Mobility Exercises...
The Prehab Guys. . Episode 775: Shoulder Mobility Exercises [Try these for your Stiff Shoulder] . If you have a Stiff shoulder and look like Arash on the cover photo, you should try out these 4 effective dynamic shoulder exercises to help improve your Shoulder Mobility. These Can also be used as a dynamic warm up prior to working out your upper ...
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566K views · 8.1K shares | Shoulder Stabilisation Program For The Overhead Athlete. The shoulder needs to have strength and a lot of mobility at the same time. These strengthening exercises may help to prevent injuries in athletes who perform repeated powerful movements above shoulder height. Thanks for allowing me to post this The Prehab Guys. | Rethinking Physiotherapy | Facebook
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