Why Shadow Boxing Matters 🥊
0:45
YouTubeRumble City Boxing
Why Shadow Boxing Matters 🥊
Shadow boxing is one of the most important parts of boxing training. 🥊 In this session, we focus on staying relaxed, shifting body weight, bending the knees, pivoting, slipping, and throwing clean, controlled punches with proper breathing and movement. We also partner up to practice technique together, proving that good boxing is built on ...
731 views1 month ago
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