First responders often carry the weight of people’s worst days. The TM technique can easily lifts that weight without relying on unhealthy escapes. Explore the benefits of TM practice at learntm.org/41LGsoG Video in collaboration with David Lynch Foundationavidlynchfound | Transcendental Meditation

“The key word in understanding how the Transcendental Meditation technique is different from other meditation practices is the word ‘EFFORTLESS.’ With the TM technique there is truly no concentration, no focus, no effort.” More from Bob Roth on just how and why the TM technique is so easy at the video below, or connect with your TM teacher at learntm.org/2EyhVbK | Transcendental Meditation

4.3K views · 54 reactions | The Transcendental Meditation technique is an effortless meditation practice that’s taught one-on-one, evidence-based, and guaranteed. Find your local TM instructors at learntm.org/3RYPbz2 | Transcendental Meditation | Facebook

7.8K views · 158 reactions | Curious how the Transcendental Meditation technique works? Bob Roth, author of Strength in Stillness, describes how simple, practical and effortless the TM technique is in this short video! Connect with your local TM teacher at learntm.org/2NwwakQ | Transcendental Meditation | Facebook