Unlock Your Arm Strength: Effective Lying Tricep Extensions Explained! 🍏✨Chris Ryan Fitness
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YouTubeChris Ryan Fitness
Unlock Your Arm Strength: Effective Lying Tricep Extensions Explained! 🍏✨Chris Ryan Fitness
Looking to unlock serious arm strength and sculpt defined triceps? Dive into the Effective Lying Tricep Extension—a classic move that zeroes in on the back of your arms for maximum muscle engagement and growth. In this video, we’ll break down proper form, common mistakes, and pro tips to help you get the most out of every rep. Whether you ...
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594K views · 10K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
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594K views · 10K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
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