How to do ISOMETRIC EXTERNAL/INTERNAL SHOULDER ROTATIONS
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YouTubeRoseland Health & Fitness
How to do ISOMETRIC EXTERNAL/INTERNAL SHOULDER ROTATIONS
Isometric external and internal rotations are static exercises that strengthen the rotator cuff without moving the joint. To perform them, stand beside a wall or doorway with your elbow bent at a 90-degree angle and tucked firmly into your side. Setup: Stand with the outside of your involved shoulder facing the wall. Place a small folded towel ...
1.1K views3 weeks ago
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