In the Vedic Threads session The Yoga of the Paśupatis with Emma Balnaves, she explains that the fixed form at the beginning of practice helps cultivate prāṇa in a particular way, allowing obstructions in the body to release through movement. Even within that fixed form, each day carries its own rhythm;the body may be stiffer, or the mind more fatigued, yet the essence of the form remains the same. In the Shadow Yoga tradition, Emma describes this as the churning of the joints, a preparatory act
In the Vedic Threads session The Yoga of the Paśupatis with Emma …
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