Remember in the 90s when Weight Watchers meals, fat free, diet this and that were all the rage? Well my mom started to make Diet Coke Chicken and that receipe stayed in the meal plan. It sounds crazy but it is delicious. | chapters.of.sam
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Us millennials and gen z people grew up with the parents who were the ‘weight watchers’, ‘slimming world’, ‘slim fast’ and 90s skinny trend generation - if we focus more on educating ourselves on food & exercise AND we do the inner work we should find ourselves in a bit of a better position ❤️ This was sparked by a conversation I had with a new client who said she was very conscious on how she wanted to speak about herself around her two young girls and she said she wanted to basically set a goo
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