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🚨 Got high blood sugar after a meal? Here’s a 30-min routine that can help bring it down naturally. 👉 Brisk walking simple bodyweight moves = your muscles soak up extra glucose and keep your numbers in check. You don’t need fancy equipment — just consistency. Do this after meals and watch the difference. 💪 Remember: medication can manage blood sugar, but movement reverses insulin resistance. #type2diabetes #insulinresistance #bloodsugar #glucose #prediabetes | Type 2 Diabetes Revolution
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🚨 Got high blood sugar after a meal? Here’s a 30-min routine that can h…
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