How To Do Dumbbell Russian Twists
How To Do Dumbbell Russian Twists
7 months ago
powerbeautyfitness.com
How To Dumbbell Russian Twist
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How To Dumbbell Russian Twist
29.2K viewsSep 10, 2023
YouTubeFit Mensa
Dumbbell Russian twist is a core-focused rotational exercise that targets your abdominals, obliques, and several stabilizing muscles throughout your torso and hips. 🧠 Primary Muscles Worked 1. Obliques (internal & external) • These are the main muscles activated. • They control the twisting motion of your torso and help with spinal rotation and stability. 2. Rectus Abdominis (“six-pack” muscles) • Engaged to maintain your torso in a semi-reclined position. • Works isometrically (holding tension
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Dumbbell Russian twist is a core-focused rotational exercise that targets your abdominals, obliques, and several stabilizing muscles throughout your torso and hips. 🧠 Primary Muscles Worked 1. Obliques (internal & external) • These are the main muscles activated. • They control the twisting motion of your torso and help with spinal rotation and stability. 2. Rectus Abdominis (“six-pack” muscles) • Engaged to maintain your torso in a semi-reclined position. • Works isometrically (holding tension
15.4K views6 months ago
FacebookThe Pepper Hustle Method
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Lynne Ward | Fitness & Nutrition Coach on Instagram: "Dumbbell Russian twist is a core-focused rotational exercise that targets your abdominals, obliques, and several stabilizing muscles throughout your torso and hips. Try adding 12 reps x 3 sets to your next workout - right+left = 1 rep Using a moderate weight that doesn’t interfere with form 💥 🧠 Primary Muscles Worked 1. Obliques (internal & external) • These are the main muscles activated. • They control the twisting motion of your torso an
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Lynne Ward | Fitness & Nutrition Coach on Instagram: "Dumbbell Russian twist is a core-focused rotational exercise that targets your abdominals, obliques, and several stabilizing muscles throughout your torso and hips. Try adding 12 reps x 3 sets to your next workout - right+left = 1 rep Using a moderate weight that doesn’t interfere with form 💥 🧠 Primary Muscles Worked 1. Obliques (internal & external) • These are the main muscles activated. • They control the twisting motion of your torso an
41.5K views4 months ago
Instagramlynne_fit
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