How to Do Heel Taps Properly (Form & Benefits)
How to Do Heel Taps Properly (Form & Benefits)
Oct 26, 2022
steelsupplements.com
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WOD 🔥 Save this ab workout to get shredded fast at home / gym! 💪🏼😎 Workout details- Russian twists Flutter kicks Heel taps Leg raises Alternate leg claps Bicycle crunches 15-20 reps 4-5 rounds 30-45sec rest between rounds #abs #abworkout #homeworkout #fitnessmotivation
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WOD 🔥 Save this ab workout to get shredded fast at home / gym! 💪🏼😎 Wor…
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Quick bodyweight ab circuit! Exercises: 1. Leg raises 2. Leg climbs 3. Plank toe taps 4. Dips 5. Heel taps Fit is @KIKIVA save HALLE10 #abs #core #coreworkout #workout #beginnerworkout #gym #bodyweight #strengthtraining #gymtok
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