Basic Aqua Warm up
5:03
YouTubeFitmotivation
Basic Aqua Warm up
This video depicts a basic warm-up that you can do in your aqua aerobic classes. I pretty much do this warm-up in all my aquatic fitness classes - deep and shallow. The warm-up features basic aqua moves that also serve as an active stretch for the major. This warm-up video was referenced in the new Aqua X Core workout that was posted on the ...
129.4K viewsFeb 9, 2015
Aqua Fitness Exercises
Aqua Fitness: Unusual Water-Based Exercises for Strength and Cardio
Aqua Fitness: Unusual Water-Based Exercises for Strength and Cardio
fitnessvolt.com
Feb 20, 2024
87K views · 1.3K reactions | Aqua Alphabet was posted 1 year ago! Stay tuned for 26 more water exercises and all new alphabet-inspired fitness drills for the pool. Aqua Alphabet 2 posts in mid April! | PoolFit | Facebook
1:02
87K views · 1.3K reactions | Aqua Alphabet was posted 1 year ago! Stay tuned for 26 more water exercises and all new alphabet-inspired fitness drills for the pool. Aqua Alphabet 2 posts in mid April! | PoolFit | Facebook
FacebookPoolFit
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22K views · 141 reactions | AquaSwimFit (ASF). The exercises in the video are not exactly competitive swimming. These are exercises with aqua dumbbells of the “power class of aqua fitness” to train strength , coordination and mobility - various swims with aqua dumbbells and with fins. But as a rule, such exercises as part of strength training are also suitable for swimmers (only for trained swimmers). Swimming after 55. #AquaSwimFit #aquaswimfit #ASF | Boris Chernov | Facebook
0:22
22K views · 141 reactions | AquaSwimFit (ASF). The exercises in the video are not exactly competitive swimming. These are exercises with aqua dumbbells of the “power class of aqua fitness” to train strength , coordination and mobility - various swims with aqua dumbbells and with fins. But as a rule, such exercises as part of strength training are also suitable for swimmers (only for trained swimmers). Swimming after 55. #AquaSwimFit #aquaswimfit #ASF | Boris Chernov | Facebook
FacebookBoris Chernov
11.3K views2 weeks ago
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