197K views · 894 reactions | A is For Avocado: watch Chef Pati teach your favorite Sesame Street characters why avocados are a great part of a balanced diet. | Avocados From Mexico | Facebook

Many say avocado toast is good, and Nutella toast is bad.⁣ But this isn’t true.⁣⁣⁣ ⁣⁣⁣⁣- There are no good and bad foods within the context of your overall diet. Each food is simply different. ⁣⁣⁣⁣ ⁣⁣⁣⁣- A balanced, flexible diet should focus on nutrient dense food, but also include all enjoyed foods.⁣⁣⁣⁣ ⁣⁣⁣⁣- While focusing on nutrient dense foods is a good idea for fat loss because they tend to fill you up, fat loss is inherently defined by total calories consumed across your entire diet. ⁣⁣⁣